Is Herdez Street Sauce Medium Original Roja Taqueria Street Taco Sauc... Low FODMAP?
Description
Medium-heat red sauce with tangy, mildly smoky flavor and a smooth, pourable texture that provides light body. Commonly used to finish tacos, burritos, grilled meats, eggs, and everyday snacks; reviewers note authentic taste, convenient dispensing, and consistent heat, while some report variability in spice and seasoning levels, and consistency overall.
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Why it's not low FODMAP
- garlic
- onions
- tomato juice
- fire-roasted tomatoes
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
Description
Medium-heat red sauce with tangy, mildly smoky flavor and a smooth, pourable texture that provides light body. Commonly used to finish tacos, burritos, grilled meats, eggs, and everyday snacks; reviewers note authentic taste, convenient dispensing, and consistent heat, while some report variability in spice and seasoning levels, and consistency overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Fire-roasted Tomatillos (Tomatillos, Citric Acid (To Acidify)), Water, Fire-roasted Tomatoes, Tomato Juice, Chile De Arbol Paste (Water, Arbol Chiles), Contains 2% Or Less Of Salt, Distilled Vinegar, Sugar, Modified Food Starch, Canola Oil, Onions, Garlic, Xanthan Gum, Calcium Chloride Firming, Citric Acid (To Acidify)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Herdez Street Sauce Medium Original Roja Taqueria Street Taco Sauc... is available at 14 retailers
About this product
Sauce · Bottle, Liquid