Is Kitchen Cravings Ham and Swiss Sandwich Gluten Free?

Ingredients

Gluten-free English Muffins: Water, Food Starch Modified, Corn Starch, Potato Starch, Sorghum Flour, Tapioca Flour, Rice Flour, Long Grain Milled Rice, Stabilized Rice Bran, Egg White Solids, Granulated Sugar, Canola Oil, Yeast, Nonfat Milk, Modified Cellulose, Salt, Pea Fiber, Xanthan Gum, Cultured Brown Rice, Brown Rice, Lactic Acid, Fumaric Acid, Calcium Sulfate, Enzymes, Degermed Yellow Cornmeal. Black Forest Ham: Cured With Water, Dextrose, Salt, Contains 2% Or Less Of: Sodium Lactate, Sodium Phosphate, Natural Smoke Flavoring, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite. Blended Swiss Cheese: Cultured Part-skim Milk, Salt, Enzymes, Sorbic Acid (preservative), Sunflower Lecithin (anti-sticking Agent). Contains Egg, Milk.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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