Is Kitchen & Love RTH Organic Jackfruit - Chunky Chili 8oz Dairy Free?

Ingredients

Organic jackfruit shreds, organic garbanzo beans, organic tomato, organic kidney beans, organic red and yellow bell pepper, organic onion, water, organic lemon juice, organic coconut oil, organic dry oregano, organic cumin powder, salt, organic paprika, organic black pepper powder, organic garlic powder

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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