Is Kitchen & Love RTH Organic Jackfruit - Chunky Chili 8oz Vegetarian?

Ingredients

Organic jackfruit shreds, organic garbanzo beans, organic tomato, organic kidney beans, organic red and yellow bell pepper, organic onion, water, organic lemon juice, organic coconut oil, organic dry oregano, organic cumin powder, salt, organic paprika, organic black pepper powder, organic garlic powder

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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