Is Kitchens of India Palak Paneer Spinach with Cottage Cheese and Sauce Vegan?
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Ingredients
SPINACH PASTE, WATER, COTTAGE CHEESE, YOGURT (MILK, CULTURES), ONIONS, SUNFLOWER OIL, GARLIC, BUTTER, GINGER, TOMATO PASTE, GRAM FLOUR, SALT, MILK, SPICES, GREEN CHILIES, CASHEWS, CORIANDER LEAVES AND LEMON JUICE.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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