Is Kite Hill Blueberry Almond Milk Yogurt Vegan?
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Ingredients
Almond Milk (water, Almonds), Cane Sugar, Blueberry Flavors, Rowanberry Fruit Extract (to Preserve Freshness), Agar, Xanthan Gum, Fruit And Vegetable Juice (for Color), Live Active Cultures, Citric Acid. Contains Almonds.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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