Is Kite Hill Dairy Free Cream Cheese Alternative Garden Veggie GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Description

Kite Hill's Garden Veggie dairy-free cream cheese alternative is a popular choice among those seeking a vegan and dairy-free option. Made with all-natural ingredients, this almond milk-based spread offers a complex flavor profile and a velvety smooth texture. It is free from dairy, soy, gluten, and artificial preservatives or added sugar. People have praised its taste, with some considering it the best cream cheese option available. Overall, Kite Hill's Garden Veggie dairy-free cream cheese alternative provides a flavorful and satisfying choice for those following a vegan or dairy-free lifestyle.

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Why it's not GERD friendly

citric acid
garlic
smoked tomato

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Almond Milk (water, Almonds), Salt, Dehydrated Smoked Onion, Red Bell Pepper, Green Bell Pepper, Smoked Tomato, Garlic, Parsley, Enzyme, Xanthan Gum, Guar Gum, Mushroom Extract (to Preserve Freshness), Lactic Acid, Citric Acid, Cultures. Contains: Almonds.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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