Is Kite Hill Dairy Free Cream Cheese Alternative Garden Veggie Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

Description

Kite Hill's Garden Veggie dairy-free cream cheese alternative is a popular choice among those seeking a vegan and dairy-free option. Made with all-natural ingredients, this almond milk-based spread offers a complex flavor profile and a velvety smooth texture. It is free from dairy, soy, gluten, and artificial preservatives or added sugar. People have praised its taste, with some considering it the best cream cheese option available. Overall, Kite Hill's Garden Veggie dairy-free cream cheese alternative provides a flavorful and satisfying choice for those following a vegan or dairy-free lifestyle.

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Why it's not nightshade free

green bell pepper
smoked tomato
red bell pepper

green bell pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Almond Milk (water, Almonds), Salt, Dehydrated Smoked Onion, Red Bell Pepper, Green Bell Pepper, Smoked Tomato, Garlic, Parsley, Enzyme, Xanthan Gum, Guar Gum, Mushroom Extract (to Preserve Freshness), Lactic Acid, Citric Acid, Cultures. Contains: Almonds.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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