Is Kite Hill Dairy-Free Sour Cream Low FODMAP?
Description
Offers a tangy, acidic flavor with a smooth, scoopable texture; used as a topping for baked potatoes and tacos, stirred into dips and dressings, dolloped on soups, or folded into baking. Reviewers often cite its creaminess and versatility while sometimes noting a milder tang and occasional thinness versus traditional versions.
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Why it's a maybe for low FODMAP
- chickpea protein
chickpea protein
Dietitian noteChickpeas (also called garbanzo beans) can be high or low FODMAP depending on preparation and serving size. Canned, drained chickpeas are low FODMAP in moderate serves. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Description
Offers a tangy, acidic flavor with a smooth, scoopable texture; used as a topping for baked potatoes and tacos, stirred into dips and dressings, dolloped on soups, or folded into baking. Reviewers often cite its creaminess and versatility while sometimes noting a milder tang and occasional thinness versus traditional versions.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Almond Milk (water, Almonds), Coconut Oil, Rice Starch, Coconut Milk, Maltodextrin, Chickpea Protein, Salt, Cultures. Contains: Almonds, Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Kite Hill Dairy-Free Sour Cream is available at 5 retailers
About this product
Dip · Spreadable