Is Kite Hill Dairy-Free Sour Cream Low FODMAP?
Description
Offers a tangy, acidic flavor with a smooth, scoopable texture; used as a topping for baked potatoes and tacos, stirred into dips and dressings, dolloped on soups, or folded into baking. Reviewers often cite its creaminess and versatility while sometimes noting a milder tang and occasional thinness versus traditional versions.
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Description
Offers a tangy, acidic flavor with a smooth, scoopable texture; used as a topping for baked potatoes and tacos, stirred into dips and dressings, dolloped on soups, or folded into baking. Reviewers often cite its creaminess and versatility while sometimes noting a milder tang and occasional thinness versus traditional versions.
Ingredients
Almond Milk (water, Almonds), Coconut Oil, Rice Starch, Coconut Milk, Maltodextrin, Chickpea Protein, Salt, Cultures. Contains: Almonds, Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.