Is Kitkat Crisp Wafers Fruity Cereal, Fruity Dairy Free?
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Ingredients
SUGAR, VEGETABLE OIL (PALM OIL, SHEA OIL, SUNFLOWER OIL, PALM KERNEL OIL &/OR SAFFLOWER OIL), SKIM MILK, WHEAT FLOUR, CORN SYRUP SOLIDS, LACTOSE (MILK), CONTAINS 2% OR LESS OF: CHOCOLATE, LECITHIN (SOY), NATURAL & ARTIFICIAL FLAVOR, PGPR, SALT, YEAST, CARNAUBA WAX, CONFECTIONER'S GLAZE, BAKING SODA, ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6, YELLOW 5, RED 40, BLUE 1).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.