Is KITKAT F1 Official Milk Chocolate Bar 29g Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

starches

starches

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Vegetable Fats (Palm, Rapeseed), Skimmed Milk Powder, Cocoa Butter, Cocoa Mass, Rice Flour, Lactose ( Milk ), Fat-Reduced Cocoa Powder, Whey Powder ( Milk ), Butterfat ( Milk ), Starches, Emulsifier (Lecithins), Whey Protein Concentrate ( Milk ), Raising Agent (Sodium Carbonates), Salt, Corn Flour, Natural Vanilla Flavouring, Natural Flavouring, Milk Chocolate contains Cocoa Solids 25% minimum and Milk Solids 14% minimum

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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