Is KitKat Minis White Chocolate Crisp Wafer Candy Bars, 8 Oz. GERD Friendly?
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Why it's not GERD friendly
- chocolate
- chocolate, lecithin
- milk
- nonfat milk
chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Sugar, Vegetable Oil (Palm Oil, Shea Oil, Sunflower Oil, Palm Kernel Oil, Safflower Oil), Nonfat Milk, Wheat Flour, Corn Syrup Solids, Lactose (Milk), Contains 2% Or Less Of: Chocolate, Lecithin (Soy), Vanillin, Artificial Flavor, Salt, Yeast, Tocopherols, To Maintain Freshness, Baking Soda, Pgpr, Emulsifier
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
KitKat Minis White Chocolate Crisp Wafer Candy Bars, 8 Oz. is available at 2 retailers
About this product
Candy · Bar