Is KitKat Wafer Fingers Chocolate Flavor Vegetarian?
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Ingredients
Sugar, Wheat Flour, Skimmed Cow's Milk Powder, Cocoa Butter, Cocoa Mass, Non-hydrogenated Vegetable Oils (palm, Shea), Milk Fat, Vegetable Oils (palm, Sunflower), Reduced Fat Cocoa Powder; Emulsifier From Plant Origin: Soya Lecithin, Salt, Raising Agent; (sodium Bicarbonate) Natural Vanilla Flavor, Milk Chocolate Contains Min 25% Cocoa Solids. Contains Soybeans, Gluten And Milk Including Lactose. May Contain Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.