Is Kitu, Super Creamer Vanilla Protein Medium Chain Triglycerides Oil, 25.4 Fl Oz Low FODMAP?
Description
Vanilla flavored creamer delivers a smooth, velvety texture and sweet vanilla aroma, commonly stirred into hot or iced coffee, tea, and smoothies for added creaminess. Users frequently report consistent mixing and enhanced mouthfeel; some reviewers mention a faint oily finish while most praise its convenience and flavor boost in beverages.
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Description
Vanilla flavored creamer delivers a smooth, velvety texture and sweet vanilla aroma, commonly stirred into hot or iced coffee, tea, and smoothies for added creaminess. Users frequently report consistent mixing and enhanced mouthfeel; some reviewers mention a faint oily finish while most praise its convenience and flavor boost in beverages.
Ingredients
Purified Water, Cream, Milk Protein Isolate, MCT Oil, Monk Fruit, Natural Flavor, Potassium Phosphate, Natural Vanilla Flavor, Gellan Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.