This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Kitu, Super Creamer Vanilla Protein Medium Chain Triglycerides Oil, 25.4 Fl Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Vanilla flavored creamer delivers a smooth, velvety texture and sweet vanilla aroma, commonly stirred into hot or iced coffee, tea, and smoothies for added creaminess. Users frequently report consistent mixing and enhanced mouthfeel; some reviewers mention a faint oily finish while most praise its convenience and flavor boost in beverages.

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Ingredients

Purified Water, Cream, Milk Protein Isolate, MCT Oil, Monk Fruit, Natural Flavor, Potassium Phosphate, Natural Vanilla Flavor, Gellan Gum.

Check Kitu, Super Creamer Vanilla Protein Medium Chain Triglycerides Oil, 25.4 Fl Oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

Kitu, Super Creamer Vanilla Protein Medium Chain Triglycerides Oil, 25.4 Fl Oz is available at 7 retailers

Whole FoodsVitacostTargetHarris TeeterGiant EagleWegmansUnited Supermarkets

About this product

Beverage · Bottle, Liquid

Flavor
Vanilla
Texture
Creamy
Commonly used for
CoffeeDrinking
Low FODMAP? Kitu, Super Creamer Vanilla Protein Medium Chain Triglycerides Oil, 25.4 Fl Oz | Spoonful