Is Klein's Naturals Mix & Go Trail Mix Individual Packs ~ Fruit and Nut Mix with Chocolate ~ Trailmix ~ Trail Mix Bags ~ Single Serve Trail Mix Snack Packs, Antioxidant, 16 Ounce Vegetarian?
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Ingredients
Almonds, Pistachios, Cranberries, Sugar, Dark Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin (An Emulsifier), Vanilla Extract, Golden Raisins, Dried Blueberries, Sulfur Dioxide (A ), May Contain Traces Of Peanuts And Tree Nuts
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.