Is Klement's Pepper Jack Turkey Snack Stick Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

dehydrated jalape o pepper
contains less than 2% of salt, sugar, dehydrated red bell peppers, cheddarand monterey cheese powder
dehydrated red bell peppers
jalape o peppers

dehydrated jalape o pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

contains less than 2% of salt, sugar, dehydrated red bell peppers, cheddarand monterey cheese powder

dehydrated red bell peppers

jalape o peppers

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

Turkey, Pasteurized Process Monterey Jack And American Cheese (Montereyjack Cheese (Cultured Milk, Salt, Enzymes), American Cheese (Cultured Milk, Salt,enzymes), Water, Cream, Jalape O Peppers, Sodium Phosphates, Salt, Oleoresincapsicum), Contains Less Than 2% Of Salt, Sugar, Dehydrated Red Bell Peppers, Cheddarand Monterey Cheese Powder (Cultured Pasteurized Milk, Salt, Enzymes), Dextrose, Dehydrated Jalape O Pepper, Yeast Extract, Natural Flavors, Sodium Erythorbate, Lacticacid Starter Culture, Sodium Nitrite, Stuffed In Collagen Casings Colored With Caramel Andfd&c Red 3, Treated With A Potassium Sorbate Solution To Protect Quality, Contains: Milk

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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