Is Klement's Pepper Jack Turkey Snack Stick Low FODMAP?
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Why it's a maybe for low FODMAP
- dehydrated red bell peppers
- natural flavors
- contains less than 2% of salt, sugar, dehydrated red bell peppers, cheddarand monterey cheese powder
dehydrated red bell peppers
Dietitian noteRed bell peppers (also called red capsicum) can be a high or low FODMAP depending on serving size. Check the Monash app for more details. Interestingly enough, green bell peppers are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Turkey, Pasteurized Process Monterey Jack And American Cheese (Montereyjack Cheese (Cultured Milk, Salt, Enzymes), American Cheese (Cultured Milk, Salt,enzymes), Water, Cream, Jalape O Peppers, Sodium Phosphates, Salt, Oleoresincapsicum), Contains Less Than 2% Of Salt, Sugar, Dehydrated Red Bell Peppers, Cheddarand Monterey Cheese Powder (Cultured Pasteurized Milk, Salt, Enzymes), Dextrose, Dehydrated Jalape O Pepper, Yeast Extract, Natural Flavors, Sodium Erythorbate, Lacticacid Starter Culture, Sodium Nitrite, Stuffed In Collagen Casings Colored With Caramel Andfd&c Red 3, Treated With A Potassium Sorbate Solution To Protect Quality, Contains: Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
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Where to buy
Klement's Pepper Jack Turkey Snack Stick is available at 1 retailer
About this product
Meat · Stick