Is KLKW Sweet Potato Noodle 400g Low FODMAP?
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Ingredients
Sweet Potato Starch, Water, Serving Direction: Noodle Salad (Japchae), : Cook The Noodles In Plenty Of Boiling Water For 10-15 Minutes, Drain And Rinse With Cold Water, Add The Noodles And Vegetables And Cooked Meat And Seasoning Sauce In Large Pan, Toss Everything To Incorporate The Sauce, Then Ready To Serve, Stir Fry Noodles Cook The Noodles In Plenty Of Boiling Water For 10-15 Minutes, Drain And Rinse With Cold Water, Stir Fry Meat And Vegetables In Parge Pan Until Medium Well, Add In The Noodles And Seasoning, Mix Everthing Well To Incorporate The Sauce, Then Ready To Serve, Noodle Soup: Cook The Noodles In Plenty Of Boiling Water For 10-15 Minutes, Drain And Rinse With Cold Water, Add Eater, Chicken Broth, Vegetables And Meat In A Sauce Pan, Bring To Boil, Add In The Noodle, Bring To Boil Again, Add Seasoning To Taste, Then Ready To Serve
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.