Is KLONDIKE, CHOCO TACO, ARTIFICIALLY FLAVORED VANILLA LIGHT* ICE CREAM WITH A CHOCOLATE FLAVORED SWIRL IN A SUGAR TACO WITH MILK CHOCOLATE FLAVORED COATING AND PEANUTS Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- milk
- nonfat milk
- molasses
- chocolate processed with alkali
- whey
- bleached wheat flour
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
+3 more in the app
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Ingredients
NONFAT MILK, SUGAR, BLEACHED WHEAT FLOUR, CORN SYRUP, FRACTIONATED PALM KERNEL OIL, COCONUT OIL, DRY ROASTED PEANUTS, CREAM, CORN SYRUP SOLIDS, WHEY, HIGH FRUCTOSE CORN SYRUP, COCOA POWDER, CHOCOLATE PROCESSED WITH ALKALI, MOLASSES, MILK, SALT, COCOA, LESS THAN 1% OF: PALM OIL, SOY LECITHIN, SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVOR (CONTAINS VANILLIN), MONO AND DIGLYCERIDES, CARAMEL COLOR, MODIFIED TAPIOCA STARCH, COCOA POWDER PROCESSED WITH ALKALI, LOCUST BEAN GUM, GUAR GUM, LACTIC ACID, VITAMIN A PALMITATE, CARRAGEENAN.
Check KLONDIKE, CHOCO TACO, ARTIFICIALLY FLAVORED VANILLA LIGHT* ICE CREAM WITH A CHOCOLATE FLAVORED SWIRL IN A SUGAR TACO WITH MILK CHOCOLATE FLAVORED COATING AND PEANUTS against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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KLONDIKE, CHOCO TACO, ARTIFICIALLY FLAVORED VANILLA LIGHT* ICE CREAM WITH A CHOCOLATE FLAVORED SWIRL IN A SUGAR TACO WITH MILK CHOCOLATE FLAVORED COATING AND PEANUTS is available at 1 retailer
About this product
Ice Cream · Bar