Is Klosterman European Harvest Bread, Natural, 100% Whole Wheat Vegetarian?

This product may or may not be vegetarian as it lists 6 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

vitamin d
calcium propionate
calcium sulfate
mono & diglycerides
+2 more

vitamin d

Dietitian note

Vitamin D can come from either animal or plant sources. Common animal sources include fish liver oil, milk, and egg yolks. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Whole Wheat Flour, Water, Wheat Gluten, Sugar, Polydextrose, Yeast, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Honey, Invert Sugar, Corn Syrup, Molasses, Vinegar, Dough Conditioners (Sodium Stearoyl Lactylate, Ethoxylated Mono & Diglycerides, Mono & Diglycerides, Ascorbic Acid), Yeast Nutrients (Ammonium Sulfate, Calcium Sulfate), Calcium Propionate, Wheat Starch, Soy Lecithin, Vitamin D

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 1 ingredient that derives from animals and 6 ingredients that could could derive from animals depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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