Is KMART, EASTER BASKET Low FODMAP?
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Ingredients
M&M'S FUN SIZE (MILK CHOCOLATE): MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS), SUGAR, CORNSTARCH, LESS THAN 1% CORN SYRUP, DEXTRIN, COLORING (INCLUDES BLUE 1 LAKE, RED 40 LAKE, YELLOW 6, YELLOW 5, RED 40, BLUE 1, BLUE 2 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2), GUM ACACIA., FUN DIP: CHERRY INGREDIENTS: DEXTROSE, MALTODEXTRIN, AND LESS THAN 2% OF CITRIC ACID, CALCIUM STEARATE, ARTIFICIAL FLAVORS, RED 40 LAKE., RAZZAPPLE INGREDIENTS: DEXTROSE, MALTODEXTRIN, AND LESS THAN 2% OF CITRIC ACID, CALCIUM STEARATE, ARTIFICIAL FLAVORS, BLUE 1, BLUE 1 LAKE, YELLOW 5., LEMONHEAD: SUCROSE, CORN SYRUP, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, ACACIA (GUM ARABIC), CONFECTIONER'S GLAZE, LEMON JUICE CONCENTRATE, CARNAUBA WAX AND YELLOW 5, WHITE MINERAL OIL (PROCESSING AID).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.