Is Nestle Carnation Vitamin D Added Evaporated Milk for Easter Baking, 12 fl. oz. Can Low FODMAP?

Description
This canned evaporated milk provides a concentrated, creamy texture and mild caramelized milk flavor, commonly used to enrich custards, pies, frostings, and baked desserts for holiday baking. Reviewers note reliable consistency and convenience in recipes, citing effective thickening and occasional observations that the taste differs from fresh milk among bakers.
Why it's not low FODMAP
- milk
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
This canned evaporated milk provides a concentrated, creamy texture and mild caramelized milk flavor, commonly used to enrich custards, pies, frostings, and baked desserts for holiday baking. Reviewers note reliable consistency and convenience in recipes, citing effective thickening and occasional observations that the taste differs from fresh milk among bakers.
Ingredients
Milk, Dipotassium Phosphate, Carrageenan, Dextrose, Vitamin D3
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Nestle Carnation Vitamin D Added Evaporated Milk for Easter Baking, 12 fl. oz. Can is available at 26 retailers
About this product
Milk · Can, Liquid


