Is KMART, EASTER BASKET GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

of citric acid
lemon juice concentrate
citric acid
cocoa butter
chocolate
milk chocolate

of citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

M&M'S FUN SIZE (MILK CHOCOLATE): MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS), SUGAR, CORNSTARCH, LESS THAN 1% CORN SYRUP, DEXTRIN, COLORING (INCLUDES BLUE 1 LAKE, RED 40 LAKE, YELLOW 6, YELLOW 5, RED 40, BLUE 1, BLUE 2 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2), GUM ACACIA., FUN DIP: CHERRY INGREDIENTS: DEXTROSE, MALTODEXTRIN, AND LESS THAN 2% OF CITRIC ACID, CALCIUM STEARATE, ARTIFICIAL FLAVORS, RED 40 LAKE., RAZZAPPLE INGREDIENTS: DEXTROSE, MALTODEXTRIN, AND LESS THAN 2% OF CITRIC ACID, CALCIUM STEARATE, ARTIFICIAL FLAVORS, BLUE 1, BLUE 1 LAKE, YELLOW 5., LEMONHEAD: SUCROSE, CORN SYRUP, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, ACACIA (GUM ARABIC), CONFECTIONER'S GLAZE, LEMON JUICE CONCENTRATE, CARNAUBA WAX AND YELLOW 5, WHITE MINERAL OIL (PROCESSING AID).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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