Is KNIGHTMARE HOT SAUCE GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

mint leaves
key lime juice concentrate
distilled vinegar
habanero peppers
green habanero mash

mint leaves

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

GREEN HABANERO MASH (HABANERO PEPPERS, SALT), WATER, KEY LIME JUICE CONCENTRATE, SALT, DISTILLED VINEGAR, CANE SUGAR, MINT LEAVES, SPICES, XANTHAN GUM, ASCORBIC ACID, NATURAL GREEN COLOR (PLANT AND VEGETABLE EXTRACT).

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