Is KNOCK OUT CURRY BEEF ALL NATURAL* BEEF WITH KALE, BROCCOLI & CHICKPEAS IN A TURMERIC CURRY SAUCE OVER BROWN RICE POWER BLEND, KNOCK OUT CURRY BEEF Low FODMAP?

Ingredients

Vegetable Blend (Kale, Broccoli, Chickpeas), Sauce (Water, Nonfat Greek Yogurt (Cultured Pasteurized Grade A Nonfat Milk, Live And Active Cultures (S, Thremophilus, L, Bulgaricus, L, Acidolphilus, Bifidus, And L, Casei)), Tomato Paste, Half And Half (Milk, Cream), Roasted Garlic, Cornstarch, Salt, Butter (Cream, Salt), Cumin, Garlic Powder, Cilantro, Honey, Onion Powder, Turmeric, Spices, Ground Red Pepper, Paprika, Cloves, Lemon Juice Concentrate, Flavor), Cooked Brown Rice (Water, Brown Rice), Seasoned Cooked Seared Beef Steak Dices And Corn Starch Product (Beef, Beef Broth, Contains 2% Or Less: Corn Starch, Salt, Sugar, Seasoning (Yeast Extract, Citrus Extract), Seasoning (Natural Flavor, Salt, Beef Fat, Dried Beef Broth), Malt Extract, Spice, Spice Extractives)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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