Is Knoppers - 2.6 Oz Low FODMAP?

Ingredients

Sugar, Vegetable Oils (From Palm And Shea), Nonfat Dry Milk, Wheat Flour, Hazelnuts, Whole Wheat Flour, Cocoa Processed With Alkali, Butterfat, Contains Less Than 2% Of Cocoa, Wheat Starch, Soy Lecithin Emulsifier, Whey, Dry Cream, Salt, Natural Flavors, Sodium Bicarbonate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Knoppers - 2.6 Oz is available at 3 retailers

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