Is StarKist Tuna Creations Seasoned Bold Premium Jalapeno Tuna 2.6 oz Low FODMAP?
Description
Spicy, seasoned tuna offers a firm, flaky texture and pronounced heat with savory notes. Commonly enjoyed straight from the pouch, on crackers, in sandwiches or mixed into salads and wraps. Reviewers often cite convenient single-serve packaging and bold flavor; some mention variability in spice level and occasional excess saltiness reported.
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Why it's a maybe for low FODMAP
- citrus fiber
- natural flavors
- red bell peppers
citrus fiber
Dietitian noteThe FODMAP content of fiber depends on the source from which it was derived.
Note by Vanessa Vargas, RDN, LDN
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Description
Spicy, seasoned tuna offers a firm, flaky texture and pronounced heat with savory notes. Commonly enjoyed straight from the pouch, on crackers, in sandwiches or mixed into salads and wraps. Reviewers often cite convenient single-serve packaging and bold flavor; some mention variability in spice level and occasional excess saltiness reported.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Light Tuna, Jalapenos, Water, Red Bell Peppers, Vinegar, Contains 2% or Less of the Following: Modified Food Starch (Corn), Salt, Sugar, Xanthan Gum, Citrus Fiber, Yeast Extract, Maltose, Natural Flavors.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
StarKist Tuna Creations Seasoned Bold Premium Jalapeno Tuna 2.6 oz is available at 19 retailers
About this product
Seafood · Pouch