Is Knoppers Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
hazelnut
wheat
natural flavours
whey powder
+3 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

hazelnut

wheat

natural flavours

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Sugar, Vegetable Fats [Includes Antioxidant Hazelnut (9.2%), Whole Wheat Flour (7.2%), Butterfat (Milk) (2.7%), Alkalised Cocoa Powder, Reduced-Fat Cocoa Powder, Emulsifier (322) (Soy), Salt, Whey Powder (Milk), Wheat Starch, Natural Flavours, Raising Agent (500), Ground Peanut. CONTAINS GLUTEN, WHEAT, MILK, PEANUT, SOY, HAZELNUT. MAY CONTAIN ALMOND, BRAZIL NUT, CASHEW, MACADAMIA, PECAN, PINE NUT, PISTACHIO, WALNUT, EGG. NUTRITION INFOR Servings per package: 1 Serving size: 25 g (1 wafer) Energy Protein Fat, total Avg. Quantity per Serving 570 kJ (136 Call 2.3 g 8.2 g - saturated 4.6 g Carbohydrate 12.9 g 8.6 g - sugars Sodium 58 mg Liefer - 2946 BEST BEFORE:

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.