Is Knoppers Low FODMAP?
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Ingredients
Sugar, Vegetable Fats [Includes Antioxidant Hazelnut (9.2%), Whole Wheat Flour (7.2%), Butterfat (Milk) (2.7%), Alkalised Cocoa Powder, Reduced-Fat Cocoa Powder, Emulsifier (322) (Soy), Salt, Whey Powder (Milk), Wheat Starch, Natural Flavours, Raising Agent (500), Ground Peanut. CONTAINS GLUTEN, WHEAT, MILK, PEANUT, SOY, HAZELNUT. MAY CONTAIN ALMOND, BRAZIL NUT, CASHEW, MACADAMIA, PECAN, PINE NUT, PISTACHIO, WALNUT, EGG. NUTRITION INFOR Servings per package: 1 Serving size: 25 g (1 wafer) Energy Protein Fat, total Avg. Quantity per Serving 570 kJ (136 Call 2.3 g 8.2 g - saturated 4.6 g Carbohydrate 12.9 g 8.6 g - sugars Sodium 58 mg Liefer - 2946 BEST BEFORE:
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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