Is Knoppers Gluten Free?
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Ingredients
Sugar, Vegetable Fats [Includes Antioxidant Hazelnut (9.2%), Whole Wheat Flour (7.2%), Butterfat (Milk) (2.7%), Alkalised Cocoa Powder, Reduced-Fat Cocoa Powder, Emulsifier (322) (Soy), Salt, Whey Powder (Milk), Wheat Starch, Natural Flavours, Raising Agent (500), Ground Peanut. CONTAINS GLUTEN, WHEAT, MILK, PEANUT, SOY, HAZELNUT. MAY CONTAIN ALMOND, BRAZIL NUT, CASHEW, MACADAMIA, PECAN, PINE NUT, PISTACHIO, WALNUT, EGG. NUTRITION INFOR Servings per package: 1 Serving size: 25 g (1 wafer) Energy Protein Fat, total Avg. Quantity per Serving 570 kJ (136 Call 2.3 g 8.2 g - saturated 4.6 g Carbohydrate 12.9 g 8.6 g - sugars Sodium 58 mg Liefer - 2946 BEST BEFORE:
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.