Is Knorr Carbonara Pasta Sauce Mix Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

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Why it's not soy free

hydrolyzed soy/ corn/ wheat gluten protein
hydrogenated soybean oil

hydrolyzed soy/ corn/ wheat gluten protein

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Maltodextrin, Corn Starch, Wheat Flour, Whey Protein Concentrate, Dehydrated Bacon Bits, Dehydrated Parmesan Cheese, Modified Milk, Hydroliyed Corn Protein, Flavour, Salt, Hydrogenated Soybean Oil, Canola Oil, Dehydrated Vegetables (Chives, Onion, Garlic), Modified Corn Starch, Spice, Sodium Phosphate, Mono & Diglycerides, Corn Syrup Solids, Hydrolyzed Soy/ Corn/ Wheat Gluten Protein, Smoked Pork Fat, Disodium Inosinate And Sulphites

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