Is Knorr Chicken 6 Cubes 69g Low FODMAP?

Description
Compact chicken-flavored stock cubes deliver a concentrated, savory taste and dissolve readily, creating smooth, broth-like textures; commonly used to season soups, stews, sauces, rice and gravies. Customer reviews often cite convenient portioning and consistent flavor, while some note a particularly intense, concentrated taste requiring modest use in cooking and marinades.
Why it's not low FODMAP
- lactose
- dehydrated onions & parsley
- dehydrated chicken broth
- hydrolyzed soy/corn protein
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
Keep checking with Spoonful
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Description
Compact chicken-flavored stock cubes deliver a concentrated, savory taste and dissolve readily, creating smooth, broth-like textures; commonly used to season soups, stews, sauces, rice and gravies. Customer reviews often cite convenient portioning and consistent flavor, while some note a particularly intense, concentrated taste requiring modest use in cooking and marinades.
Ingredients
Salt, Monosodium Glutamate, Hydrogenated Cottonseed Oil, Chicken Fat, Hydrolyzed Soy/Corn Protein, Dehydrated Mechanically Separated Cooked Chicken, Dehydrated Chicken Meat, Dehydrated Chicken Broth, Autolyzed Yeast Extract, Dehydrated Onions & Parsley, Lactose, Water, Colour, Spices & Spice Extract, Disodium Guanylate, Disodium Inosinate, Citric Acid, Tartaric Acid, Hydrogenated Soybean Oil And Sulphites.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Seasoning · Cube


