No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Knorr Chicken Poulet In A Mug Oxo Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
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Description

Savory, concentrated poultry-flavored mug mix produces a warm, smooth broth with mild umami and soft, dissolved texture; commonly used as a quick hot beverage, base for simple soups, or seasoning for instant meals. Reviewers often cite convenient preparation and comforting flavor, while noting variable strength and occasional excess saltiness noted.

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Ingredients

Salt, Corn Starch, Monosodium Glutamate, Sugar, Chicken Fat, Onion Powder, Yeast Extract, Silicon Dioxide, Spice, Turmeric, Potato Starch, Sodium Phosphate, Modified Palm Oil, Lactic Acid, Disodium Inosinate, Disodium Guanylate, Water, Flavour, Ascorbic Acid, Malic Acid, Spice Extract. Contains Sulphites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Soup · Powder

Flavor
SavoryUmami
Texture
Powdery
Commonly used for
SoupCookingMeal Prep
Low FODMAP? Knorr Chicken Poulet In A Mug Oxo | Spoonful