Is Knorr Creamy Chicken & Broccoli Dairy Free?
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Ingredients
Parboiled Long Grain Rice, Vermicelli [durum Flour (wheat)]. Maltodextrin, Salt, Less Than 2% Of: Corn Starch, Onion Powder, Chicken Fat, Broccoli, Garlic Powder, Carrots, Yeast Extract, Potassium Chloride, Chicken Broth, Paprika & Turmeric (for Color), Disodium Guanylate, Disodium Inosinate, Natural Flavor, Parsley, Spices, Chicken, Vitamins And Minerals: Niacin, Ferric Orthophosphate (iron), Ferrous Sulfate (iron), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid. May Contain Milk, Soy, Sulfites.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.