No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Knorr Fast and Flavourful Sundried Tomato & Herbs Paste 165g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Onion, Sunflower Oil, Basil (10%), Tomato Paste, Water, Spirit Vinegar, Salt, Sundried Tomatoes (5.8%), Sugar, Balsamic Vinegar (4%) (Wine Vinegar, Concentrated Grape Must), Modified Starch, Potassium Chloride, Flavour Enhancer (Monosodium Glutamate), Oregano (1.7%), Citrus Fibre, Parsley (0.8%), Flavourings, Thyme (0.4%), Acid (Lactic Acid), Paprika Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Knorr Fast and Flavourful Sundried Tomato & Herbs Paste 165g is available at 1 retailer

Tesco

About this product

Sauce · Spreadable

Flavor
HerbaceousSavoryTangyVinegary
Texture
CreamyThick
Commonly used for
CookingMeal PrepToppingMarinading
Low FODMAP? Knorr Fast and Flavourful Sundried Tomato & Herbs Paste 165g | Spoonful