This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Contadina Tomato Paste 12 oz Can, Great for Meatloaf and Homemade Pizza Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Bright, concentrated tomato flavor with a thick, smooth paste-like texture that blends easily into sauces, meatloaf, and homemade pizza. Reviewers often note consistent quality, strong tomato presence, and useful portioning for recipes. Common uses include enriching sauces, binding fillings, and adding depth to slow-cooked dishes. Staple in home kitchens nationwide.

Ingredients

Roma Tomatoes, Citric Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.