Is Knorr Fiesta Sides Yellow Rice Wheat Free?

No. This product is not wheat free as it lists 3 ingredients that contain wheat.

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Why it's not wheat free

wheat
wheat flour
durum flour

wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Parboiled Long Grain Rice, Vermicelli (Wheat Flour, Durum Flour), Maltodextrin (Corn), Salt, Less than 2% of: Onion Powder, Garlic Powder, Red Bell Peppers, Olive Oil, Spices, Turmeric (for Color), Disodium Guanylate, Disodium Inosinate, Natural Flavors, Yeast Extract, Vitamins and Minerals: Niacin, Ferric Orthophosphate (Iron), Thiamine Mononitrate (Vitamin B1), Folic Acid, Riboflavin (Vitamin B2), Ferrous Sulfate (Iron).

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