Is Knorr Fish Stock Cubes 8 X 10G Vegan?
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Ingredients
Salt, vegetable fats (palm, shea, sal), starch, cod powder (FISH)(5.7%), yeast extract, sugar, toasted onion powder † (2.5%), garlic powder †, flavourings (contain FISH), herbs (parsley †, tarragon), smoke flavouring, spices (parsley root powder †, CELERY seeds). May contain crustaceans and molluscs. † Sustainably grown
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.