Is Knorr French Onion Soup Mix and Recipe Mix - 1.4 Oz Dairy Free?

Ingredients

ONIONS (SULFITES), CORN STARCH, MALTODEXTRIN, SALT, HYDROLYZED SOY PROTEIN, SUGAR, ONION POWDER, HIGH OLEIC SUNFLOWER OIL, NATURAL FLAVORS (MILK), YEAST EXTRACT, CARAMEL COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, HYDROLYZED WHEAT PROTEIN, CITRIC ACID, BEEF FAT. Contains Milk, Soy, Wheat.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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