Is Knorr Garden Tomato Risotto Dairy Free?

Ingredients

Enriched long grain rice [rice, niacin, ferric orthophosphate (iron), thiamine mononitrate (vitamin B1), folic acid], modified corn starch, tomatoes, maltodextrin, monosodium glutamate, whey, red bell peppers, cream cheese (pasteurized milk, cream, cheese cultures, salt, carob bean gum), carrots, onions, Parmesan and Romano cheeses (pasteurized milk, cheese cultures, salt, enzymes), salt, garlic powder, paprika (for color), onion powder, guar gum, spices, corn starch, sugar, natural flavor, high oleic sunflower oil, disodium inosinate, disodium guanylate, annatto extract (for color). Contains milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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