Is Knorr Leek Soup Mix And Recipe Mix - 1.8 Oz Vegetarian?

Ingredients

Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin (Corn), Onion Powder, Potato Starch, Potatoes (Dehydrated), Salt, Hydrolyzed Corn Protein, High Oleic Sunflower Oil, Leeks (Dehydrated), Whey (Milk), Potassium Chloride, Guar Gum, Disodium Guanylate, Disodium Inosinate, Lactic Acid, Soybean Oil, Natural Flavors (Wheat), Turmeric (For Color), Yeast Extract, Spice, Sulfites (Used To Protect Quality)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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