Is Knorr Mexican Rice and Beans Dairy Free?

Ingredients

Parboiled enriched rice [niacin, ferric orthophosphate (iron), pantothenic acid, pyridoxine, thiamine, folic acid], dried red beans, modified corn starch, dried vegetables (red and green bell peppers, onion, garlic), sugars (maltodextrin, sugar), monosodium glutamate, tomato powder, spices, salt, high oleic sunflower oil, guar gum, potassium chloride, citric acid, dried parsley, dried coriander, disodium inosinate, disodium guanylate, natural flavor (soy), annatto extract. Contains: Soy.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Grain · Dried