Is Knorr Mexican Rice and Beans Gluten Free?

Ingredients

Parboiled enriched rice [niacin, ferric orthophosphate (iron), pantothenic acid, pyridoxine, thiamine, folic acid], dried red beans, modified corn starch, dried vegetables (red and green bell peppers, onion, garlic), sugars (maltodextrin, sugar), monosodium glutamate, tomato powder, spices, salt, high oleic sunflower oil, guar gum, potassium chloride, citric acid, dried parsley, dried coriander, disodium inosinate, disodium guanylate, natural flavor (soy), annatto extract. Contains: Soy.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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