Is Knorr Mexican Rice and Beans Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

tomato powder
green bell peppers

tomato powder

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Parboiled enriched rice [niacin, ferric orthophosphate (iron), pantothenic acid, pyridoxine, thiamine, folic acid], dried red beans, modified corn starch, dried vegetables (red and green bell peppers, onion, garlic), sugars (maltodextrin, sugar), monosodium glutamate, tomato powder, spices, salt, high oleic sunflower oil, guar gum, potassium chloride, citric acid, dried parsley, dried coriander, disodium inosinate, disodium guanylate, natural flavor (soy), annatto extract. Contains: Soy.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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