Is Knorr Mexican Rice Rice Sides Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

jalapeno pepper powder
green bell peppers

jalapeno pepper powder

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Parboiled Long Grain Rice, Vermicelli (Wheat and Durum Flour), Maltodextrin, Red and Green Bell Peppers, Hydrolyzed Soy Protein, Onion Powder, Cornstarch, Salt, Sugar, Potassium Chloride, Spices, Jalapeno Pepper Powder, Disodium Guanylate, Disodium Inosinate, Turmeric and Annatto Extract (Color), Natural Flavor, Vitamins and Minerals: Niacin, Ferric Orthophosphate, Ferrous Sulfate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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