Is Knorr Mexican Rice Rice Sides Low FODMAP?

Ingredients

Parboiled Long Grain Rice, Vermicelli (Wheat and Durum Flour), Maltodextrin, Red and Green Bell Peppers, Hydrolyzed Soy Protein, Onion Powder, Cornstarch, Salt, Sugar, Potassium Chloride, Spices, Jalapeno Pepper Powder, Disodium Guanylate, Disodium Inosinate, Turmeric and Annatto Extract (Color), Natural Flavor, Vitamins and Minerals: Niacin, Ferric Orthophosphate, Ferrous Sulfate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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