Is Knorr Mexican Rice Rice Sides Vegetarian?

Ingredients

Parboiled Long Grain Rice, Vermicelli (Wheat and Durum Flour), Maltodextrin, Red and Green Bell Peppers, Hydrolyzed Soy Protein, Onion Powder, Cornstarch, Salt, Sugar, Potassium Chloride, Spices, Jalapeno Pepper Powder, Disodium Guanylate, Disodium Inosinate, Turmeric and Annatto Extract (Color), Natural Flavor, Vitamins and Minerals: Niacin, Ferric Orthophosphate, Ferrous Sulfate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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