No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

Is Knorr Onion Soup Mix Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.
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Description

Powdered soup mix delivers concentrated savory onion flavor with a smooth, slightly grainy texture that dissolves into broths, gravies, dips, and casseroles. Shoppers commonly cite convenience and versatility in kitchens; many praise robust taste and easy use, while some reviewers note it can be intense or on the salty side.

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Ingredients

Dried Onions, Corn Syrup Solids, Maltodextrin, Corn Starch, Salt, Hydrolyzed Corn Protein, High Oleic Sunflower Oil, Flavour (Milk, Rye), Colour, Disodium Guanylate, Disodium Inosinate, Gum Arabic, Beef Tallow, Contains Milk, Rye, Sulphites, May Contain Soy, Wheat

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Explore other diets

Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

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Where to buy

Knorr Onion Soup Mix is available at 4 retailers

LoblawsMetroReal Canadian SuperstoreGrocery Gateway

About this product

Soup · Powder

Flavor
SavoryUmami
Texture
DryPowdery
Commonly used for
SoupCookingMeal Prep
Gluten Free? Knorr Onion Soup Mix | Spoonful