Is Knorr Onion Soup Mix Low FODMAP?
Description
Powdered soup mix delivers concentrated savory onion flavor with a smooth, slightly grainy texture that dissolves into broths, gravies, dips, and casseroles. Shoppers commonly cite convenience and versatility in kitchens; many praise robust taste and easy use, while some reviewers note it can be intense or on the salty side.
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Description
Powdered soup mix delivers concentrated savory onion flavor with a smooth, slightly grainy texture that dissolves into broths, gravies, dips, and casseroles. Shoppers commonly cite convenience and versatility in kitchens; many praise robust taste and easy use, while some reviewers note it can be intense or on the salty side.
Ingredients
Dried Onions, Corn Syrup Solids, Maltodextrin, Corn Starch, Salt, Hydrolyzed Corn Protein, High Oleic Sunflower Oil, Flavour (Milk, Rye), Colour, Disodium Guanylate, Disodium Inosinate, Gum Arabic, Beef Tallow, Contains Milk, Rye, Sulphites, May Contain Soy, Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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