Is Knorr Onion Soup Mix Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Description

Powdered soup mix delivers concentrated savory onion flavor with a smooth, slightly grainy texture that dissolves into broths, gravies, dips, and casseroles. Shoppers commonly cite convenience and versatility in kitchens; many praise robust taste and easy use, while some reviewers note it can be intense or on the salty side.

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Why it's not low FODMAP

rye
milk
dried onions

rye

Dietitian note

Rye, rye bread, and rye flour are all high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Dried Onions, Corn Syrup Solids, Maltodextrin, Corn Starch, Salt, Hydrolyzed Corn Protein, High Oleic Sunflower Oil, Flavour (Milk, Rye), Colour, Disodium Guanylate, Disodium Inosinate, Gum Arabic, Beef Tallow, Contains Milk, Rye, Sulphites, May Contain Soy, Wheat

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.