Is Knorr Thick Vegetable Dry Soup 75G Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

potatoes
pepper
starch

potatoes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Starch, pea flour, palm fat, iodised salt, potatoes (5.7%), carrots (5.5%), onions (5.4%), yeast extract, sugar, pasta (durum WHEAT semolina, WHEAT flour), WHEAT flour, peas (2.1%), salt, soy sauce powder [maltodextrin, salt, soy sauce (SOY, WHEAT)], potassium chloride, glucose syrup, flavourings, herbs (parsley, thyme, bay leaves), spices (pepper, turmeric), MILK proteins. May contain celery, egg, mustard and other cereals containing gluten

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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