Is Knorr Packet Soup Crofters Thick Vegetable Low FODMAP?

Ingredients

Starch, pea flour†, palm fat, iodised salt, potatoes (5.7%), carrots† (5.5%), onions† (5.4%), yeast extract, sugar, pasta (durum WHEAT semolina, WHEAT flour), WHEAT flour, peas† (2.1%), salt, soy sauce powder [maltodextrin, salt, soy sauce (SOY, WHEAT)], potassium chloride, glucose syrup, flavourings, herbs (parsley†, thyme†, bay leaves†), spices (pepper, turmeric), MILK proteins. May contain celery, egg, mustard and other cereals containing gluten †From sustainable agriculture

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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